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Finally, each block is concluded by a reflection page that differs every time, encouraging you to think carefully while you reflect. \u003cmeta charset=\"utf-8\"\u003eRegular reflection on your progress will help you stay accountable and make adjustments along the way, leading to continuous growth and achievement. This journal also features a number of introductory questions designed to get you thinking and blank pages to record additional thoughts that come to mind. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Benefits:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eResearch shows that regularly expressing gratitude can improve your overall well-being, boost happiness levels, reduce stress, and increase resilience. Furthermore, studies show that individuals who write down their goals are 42% more likely to achieve them compared to those who don't write them down. Putting your goals on paper creates a sense of commitment and accountability, significantly improving your chances of success.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJournaling To Nurture Your Mettle:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eJournaling is a transformative practice that holds the power to enhance and fortify your mettle, your inner strength, and resilience. By putting pen to paper and engaging in regular journaling, you create a safe space to explore your thoughts, emotions, and experiences with unwavering honesty. \u003cmeta charset=\"utf-8\"\u003eJournaling strengthens your mettle by providing an outlet for self-reflection, problem-solving, and self-expression. 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Discover the incredible impact of combining gratitude and goal setting in your life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLet every day be a step closer to becoming the best version of yourself.\u003c\/span\u003e\u003c\/p\u003e","brand":"mettleandbloom","offers":[{"title":"Default Title","offer_id":46729174122821,"sku":"MB-X-JOURNAL","price":29.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/2881\/0403\/files\/293.png?v=1727178673"},{"product_id":"lumina-two-tone-bangle","title":"Lumina Bangle - Two Tone","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003eBlend timeless elegance and practical sophistication with the \u003c\/span\u003e\u003cspan\u003eLumina Bangle. This two tone twisted rope style bangle exudes an enchanting allure that seamlessly complements any ensemble. Imbued with water-resistant and tarnish-resistant qualities, it stands as a testament to enduring beauty. 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It’s a timeless reminder that you deserve the sun, the moon, and the stars and should never settle for less. Inspired by the warmth of the sun, the guidance of the moon, and the resilience of the stars, this piece is a talisman of inner strength. 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Wearable up to 21.5cm \u003c\/p\u003e","brand":"H","offers":[{"title":"Default Title","offer_id":56027129217349,"sku":"MB-B2-G-LEGACYTENNIS","price":80.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/2881\/0403\/files\/legacy_tennis_b_gold_2.png?v=1765286337"},{"product_id":"new-tennis-bracelet-silver-hazel","title":"Legacy Tennis Bracelet - Silver","description":"\u003cp data-end=\"340\" data-start=\"30\"\u003eElegant, timeless, and crafted to last - the Legacy Tennis Bracelet embodies the strength and sophistication that defines Mettle \u0026amp; Bloom. Available in both gold and silver, each bracelet features a seamless row of sparkling stones set in perfect symmetry, designed to catch the light with every movement.\u003c\/p\u003e\n\u003cp data-end=\"616\" data-start=\"342\"\u003eA modern heirloom in the making, the Legacy serves as a daily reminder of resilience, grace, and the impact we leave behind. 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Wearable up to 21.5cm \u003c\/p\u003e","brand":"H","offers":[{"title":"Default Title","offer_id":56027130429765,"sku":"MB-B2-S-LEGACYTENNIS","price":80.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/2881\/0403\/files\/legacy_tennis_b_gold_3.png?v=1765286461"},{"product_id":"must-be-love-charm-bracelet","title":"Lovestory Charm Bracelet","description":"\u003cp data-start=\"195\" data-end=\"419\"\u003eThe Lovestory Bracelet is a modern keepsake. It's a symbol of love’s strength, simplicity, and everyday beauty. Crafted with chunky and bold, sculptural links and a delicate heart charm, it embodies the balance between elegance and edge.\u003c\/p\u003e\n\u003cp data-start=\"421\" data-end=\"707\"\u003eThe reversible charm mirrors the heart of the Lovestory Necklace. One side in soft white represents new beginnings while the other in radiant gold, symbolises enduring love. 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Each charm tells its own story: the sun for strength and warmth, the moon for intuition and change, and the star for hope and guidance. Together, they symbolise the balance between light and darkness and courage and calm. 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Its striking design pairs polished 14k gold links with shimmering, stone-set accents, creating a beautiful interplay of brilliance and texture. The contrasting elements reflect a balance of light and shadow, strength and softness, creating the essence of Solas. Refined yet eye-catching, this bracelet is an effortless everyday statement, adding a modern glow to both simple and elevated looks.\u003c\/p\u003e\n\u003cp data-start=\"651\" data-end=\"799\"\u003eWear it alone for a touch of luminosity or pair it with the matching Solas Earrings for a cohesive ensemble that shines with added sparkle. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterials \u0026amp; Dimensions: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e- 14k gold plated and PVD coated or platinum plated and PVD coated\u003c\/p\u003e\n\u003cp\u003e- Water + tarnish resistant\u003c\/p\u003e\n\u003cp\u003e- Nickel free + Hypoallergenic \u003c\/p\u003e\n\u003cp\u003e- Length: 18.5cm \u003c\/p\u003e","brand":"S","offers":[{"title":"Gold","offer_id":57702654214469,"sku":"MB-B2-G-SK-SOLAS","price":80.0,"currency_code":"EUR","in_stock":true},{"title":"Silver","offer_id":57702654247237,"sku":"MB-B2-S-SOLAS","price":80.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/2881\/0403\/files\/solasbracelet.jpg?v=1776779218"},{"product_id":"sparkle-classic-link-bracelet-gold","title":"Elevated Link Bracelet","description":"\u003cp data-start=\"119\" data-end=\"528\"\u003eThe Elevated Link Bracelet brings a new level of sophistication to a beloved Mettle \u0026amp; Bloom staple. Crafted with luxurious 14k gold plating, each elongated link is thoughtfully sculpted for a sleek, modern silhouette. Select links are adorned with brilliant zirconia embellishments, adding a touch of radiance that catches the light with every movement. \u003cmeta charset=\"utf-8\"\u003eDesigned to elevate your everyday style, this bracelet balances bold structure with feminine sparkle - perfect worn solo for understated elegance or layered to make a statement. 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Wear it alone for understated elegance, or layer it to create contrast between clean lines and soft curves. \u003c\/p\u003e\n\u003cp data-end=\"838\" data-start=\"665\"\u003eOn the inside, engraved discreetly for only the wearer to see, are the words \u003cem data-end=\"765\" data-start=\"742\"\u003e‘Nurture Your Mettle’\u003c\/em\u003e , a subtle nod to our ethos and a quiet reminder carried with you daily.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMaterials \u0026amp; Dimensions: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- 14k gold plated and PVD coated. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Water + tarnish resistant\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Nickel free + Hypoallergenic \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Dimensions: 2.5cm in width\u003c\/span\u003e\u003c\/p\u003e","brand":"S","offers":[{"title":"Default Title","offer_id":57083505344837,"sku":"MB-B2-G-NURTUREBWAVE","price":69.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/2881\/0403\/files\/NURTURE_WAVE_BANGLE_STANDING.jpg?v=1777396819"},{"product_id":"nurture-classic-bangle","title":"Nurture Classic Bangle","description":"\u003cp data-start=\"32\" data-end=\"72\"\u003eEffortless, refined and endlessly wearable.\u003c\/p\u003e\n\u003cp data-start=\"74\" data-end=\"316\"\u003eThe Nurture Classic Bangle is the definition of timeless jewellery. With its sleek, polished gold silhouette, it's the \u003cmeta charset=\"utf-8\"\u003efoundation piece that anchors your bracelet stack and move with you from day to night. \u003c\/p\u003e\n\u003cp data-start=\"74\" data-end=\"316\"\u003eOn the inside, engraved discreetly for only the wearer to see, are the words '\u003cem data-start=\"871\" data-end=\"892\"\u003eNurture Your Mettle'\u003c\/em\u003e a subtle nod to our ethos and a quiet reminder carried with you daily.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMaterials \u0026amp; Dimensions: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- 14k gold plated and PVD coated. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- Water + tarnish resistant\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Nickel free + Hypoallergenic \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Dimensions: 2.5cm in width\u003c\/span\u003e\u003c\/p\u003e","brand":"S","offers":[{"title":"Default Title","offer_id":57083532575045,"sku":"MB-B2-G-NURTUREBSTRAIGHT","price":65.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/2881\/0403\/files\/nurtureyourmettlestraightbangle_41546601-6ac9-4d2f-86fc-c1817ab257e8.jpg?v=1771347395"},{"product_id":"lovestory-set","title":"Lovestory Set","description":"\u003cp data-end=\"453\" data-start=\"208\"\u003eThe Lovestory set combines the necklace and matching bracelet. Together, they celebrate the quiet beauty of love in all its forms. Its reversible heart pendant offers two ways to wear your story: one side in luminous white, symbolising purity and new beginnings; the other in radiant gold, representing warmth, depth, and devotion. Together, they reflect the balance that makes every love story unique.\u003c\/p\u003e\n\u003cp data-end=\"896\" data-start=\"730\"\u003eDelicate yet meaningful, the Lovestory Necklace was designed to be worn close to the heart and comes with a story card that narrates the meaning and story behind the piece. The bracelet is \u003cspan\u003echunky and bold. It's sculptural links and little heart charm strike balance between elegance and edge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterials \u0026amp; Dimensions: \u003cimg\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e- 18k gold plated and PVD coated. \u003c\/p\u003e\n\u003cp\u003e- Water + tarnish resistant\u003c\/p\u003e\n\u003cp\u003e- Nickel free + Hypoallergenic \u003c\/p\u003e\n\u003cp\u003e- Necklace length: 40cm + 8cm extension. Wearable up to 48cm\u003c\/p\u003e","brand":"Mettle \u0026 Bloom","offers":[{"title":"Default Title","offer_id":57333581250885,"sku":"MB-SET2-G-LOVESTORY-N+B","price":112.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/2881\/0403\/files\/LovestoryNecklace_1.jpg?v=1773139477"},{"product_id":"to-the-moon-back-necklace-bracelet-hoop-set","title":"To The Moon \u0026 Back Necklace, Bracelet \u0026 Earring Set","description":"\u003cp data-start=\"28\" data-end=\"446\"\u003eA meaningful jewellery set designed to celebrate love, connection, and everyday elegance. At its heart is our To The Moon \u0026amp; Back Necklace, Mettle \u0026amp; Bloom’s number one best-selling piece. It features a rocket soaring toward a shimmering crescent moon surrounded by twinkling stars and a small heartfelt message as a reminder that you are loved to the moon \u0026amp; back. \u003c\/p\u003e\n\u003cp data-start=\"448\" data-end=\"638\"\u003eThe set also includes the Elevated Link Bracelet, crafted with elongated links, with select links adorned with radiant zirconia stones for a subtle touch of sparkle.\u003c\/p\u003e\n\u003cp data-start=\"640\" data-end=\"807\"\u003eCompleting the set are the Bezel Earrings, featuring crystal-clear zirconia stones set within smooth gold bezels, designed to hug the ear with effortless elegance.\u003c\/p\u003e\n\u003cp data-start=\"912\" data-end=\"985\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEach piece is presented in a suede pouch, nestled in a Mettle \u0026amp; Bloom gift box and the necklace comes with the story card enclosed. \u003c\/span\u003e\u003c\/p\u003e","brand":"Mettle \u0026 Bloom","offers":[{"title":"Default Title","offer_id":57344659128645,"sku":"MB-SET2-G-TMAB-N+B+E","price":192.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/2881\/0403\/files\/tmabnecklace_bracelet_earringsset.jpg?v=1773144761"},{"product_id":"bracelet-bundle-1","title":"4 Piece Bracelet Stack","description":"\u003cp data-end=\"259\" data-start=\"28\"\u003eThoughtfully curated to create the perfect layered look, this set combines four of our most-loved bracelet styles for effortless styling.\u003c\/p\u003e\n\u003cp data-end=\"675\" data-start=\"261\"\u003eThe stack features the Elevated Link Bracelet, with sleek elongated links and radiant zirconia details; the Timeless Tennis Bracelet (16.5cm), a classic row of shimmering stones that adds refined brilliance; the Molten Bangle, with its organic, adjustable and sculptural form that brings bold texture to the stack; and the Nurture Classic Bangle, a signature Mettle \u0026amp; Bloom piece designed to symbolise strength and growth.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"871\" data-start=\"677\"\u003eWorn together, these four bracelets create a beautifully balanced stack that blends structure, sparkle, and sculptural design, perfect for elevating both everyday outfits and special occasions.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"871\" data-start=\"677\"\u003e\u003cstrong\u003ePieces:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Timeless Tennis Bracelet (16.5cm) \u003c\/p\u003e\n\u003cp\u003e- Molten Bangle\u003c\/p\u003e\n\u003cp\u003e- Nurture Classic Bangle\u003c\/p\u003e\n\u003cp\u003e- Elevated Link Bracelet\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMaterials:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- Gold plated and PVD coated\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e- Water + tarnish resistant\u003c\/span\u003e\u003c\/p\u003e","brand":"Mettle \u0026 Bloom","offers":[{"title":"Default Title","offer_id":57345006240069,"sku":"MB-SET2-G-4PIECESBSTACK","price":212.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/2881\/0403\/files\/3braceletsstacked_2.jpg?v=1773145495"},{"product_id":"bezel-tennis-bracelet","title":"Bezel Tennis Bracelet","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCrafted with high-shine 14k gold plating and a continuous stream of dazzling zirconia stones, each stone is encased in a polished bezel setting. This not only protects the stones for daily wear but also amplifies their radiance, creating a solid ribbon of light around the wrist. 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